Hair is like our skin a kind of business card. When we stress, a lack of vitamins and minerals, do not exercise or eat less healthy our hair gets dull, dry and may even fall out. It also has a negative impact on the hair growth. Lifeless and dull hair or hair loss can be caused by stress, deficient nutrition or the use of certain medications. With split ends or hair loss, it is also good to look at the effects of stomach and the intestines. If this is not good, vitamins and minerals are not effectively incorporated which can lead to shortages. Because hair has such a great impact on our 'prevention' is the stress that comes from their loss all the greater, the affected self-confidence and self-esteem. Both women and men find hair enormously stressful so say scientists from the University of Portsmouth England following their investigation into the causes of hair loss which I later in this article to refer (Rushton DH, Norris MJ, Dover R, Busuttil N, 2002 ).

Hair loss and male pattern baldness is caused by an imbalance between testosterone, the male sex hormone, and DHT (dihydrotestosterone). DHT is an active substance which is produced in the cell from testosterone by means of the enzyme 5-alpha-reductase. When men have, they can be early bald high 5-alpha reductase activity. There are substances that inhibit the activity of this enzyme, such as the herb Saw Palmetto. This herb does have potential side effects, it can convert instead of testosterone to DHT, convert testosterone to estrogen which can cause female breast formation and a lower libido. This risk is greater in times of pressure or stress. Saw Palmetto in combination with an estrogen inhibitor (DIM) can slow down the process of becoming bald and in some cases even stopping a time.
The number one cause of hair loss in women under fifty is nutrition (with 30% of women). For example, by a lack of vitamins and minerals such as iron. Research in the United Kingdom has shown that in such a case, the amino acid L-Lysine may restore the imbalance so that the hair after a number of months shall again fuller (University of Portsmouth, Portsmouth, England 2002). Hair loss is more often due to stress, medications, heredity, skin disorders or smoking, but it can also be caused by an underactive thyroid. The thyroid gland produces hormones that are needed for body growth and energy management. An underactive thyroid can be caused by decreased production of hormones in the thyroid gland itself or by impaired conversion of the slow and inactive thyroid hormone T4 to the active thyroid hormone T3. A deficiency of thyroid hormones slows down the metabolism and physical development and the growth and replacement of your hair depends on it. Thinning hair and hair loss can be the result. Also can cause hair loss adrenal exhaustion. Long period of stress are the primary cause of adrenal exhaustion by violent circumstances in your life such as financial problems, divorce, problems at work, or mental stress, anxiety and too much in your head at times. " The body reacts in both cases, with the production of the stress hormone cortisol, the adrenal glands produce in addition, testosterone and estrogen (in small amount). This may affect your hormonal system out of balance and your body eventually exhausted. It disrupts the liver and slows the metabolism, causing the body eventually nutrients (such as minerals and glucose) to the parts of the body will tap that the "less" badly need to continue feeding as the organs. And hair loss is the result thereof.
One solution: nutrition
Nutrition has a direct influence on her (Rushton DH, University of Portsmouth, Portsmouth, England in 2002). A lack of proteins is a common reason for dry hair that will not grow quickly. So make sure your diet contains sufficient protein and eat plenty of meat, fish, eggs, soy, lentils or beans. You can also create a shake or smoothie with whey protein, a protein supplement in powder form, which gives the hair a boost. Testosterone is among others made from cholesterol and that makes it important to eat healthy saturated fats like butter, olive oil, coconut oil, avocado, nuts, seeds, oily fish and chia seeds.
Important vitamins for healthy hair are:
Vitamin B - is an important vitamin for healthy hair and hair growth, it is also widely used in all kinds of hair growth preparations (panaceas against baldness otherwise not exist). Vitamin B for example, is in eggs, legumes, mushrooms, potatoes, nuts, bananas and avocados. Vitamin B is also plenty of meat for vegetarians so it is even more useful to pay attention to this.
Vitamin D - In the summer, your hair grows faster than in winter. That's because vitamin D that creates our own skin by sunlight. It is also found in oily fish and (less) in meat and eggs.
Zinc - A shortage of the minerals zinc and / or iron may be a cause for hair loss, it ensures the production of new skin cells and hair you need this material. Wholemeal bread may provide a poorer absorption of zinc in the body. For example, zinc is in red meat, eggs, pumpkin seeds, Brazil nuts and almonds.
The study of Rushton in Portsmouth in 2002 it appeared that too many synthetic supplements (non-natural supplements), while the body has no deficiencies, can bring on hair loss.
Good nutrients for strong her sitting is also all kinds of superfoods like goji berries, raw cacao, maca, bee pollen, royal jelly, spirulina, chlorella, hemp seeds, kelp, fish oil, aloe vera and nettle tea.
Reduce stress whenever possible. Build enough exercise relaxation and try regularly so that the focus of only mental activity shifts to the body with "fewer times and worrying 'beneficial result. Through proper strength training can boost testosterone, this train the major muscle groups short and intensive. Checkout this video now! http://f58ee9r3od6eidr4t9xcn6nc85.hop.clickbank.net/?tid=TEST